The Technique: RESISTANCE STRETCHINGŪ offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching.
The Program: THE MERIDIAN FLEXIBILITY SYSTEMŪ provides stretches for sixteen unique muscle groups with physiological and psychological benefits.
taking it to the next level Results-oriented stretching is an art unto itself. Most people just go thru the perfunctory movements with no real changes occuring in their flexibility because they don't understand what has to happen to create and maintain a permanent change in muscle length. Flexibility and strength go hand in glove as do flexibility and RECOVERY. As a long-time fitness trainer I would recommend this book to anyone who is physically active and wants to REMAIN that way. It will present you with a new way to think about and approach stretching no matter what your level of ability, and more importantly achieve lasting change and results.
