Strength Training Anatomy | Frederic Delavier | One of the best illustrations on training anatomy

Strength Training Anatomy | Frederic Delavier | Essential reading for strength training.

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Strength Training ...

	Strength Training Anatomy Frederic Delavier Human Kinetics Publishers, 2005 - 144 pages average customer review:based on 255 reviews view larger image
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highly recommended

Discover for yourself the magic of Strength Training Anatomy, one of the best-selling strength training books ever published! Training Anatomy, with nearly half a million copies already sold, brings anatomy to life with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multilateral view of strength training not seen in any other resource.

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One of the best illustrations on training anatomy

I chanced upon this book a year back in BJs and happen to grab it. I still think it was one of the best buys. The book has got one of the best illustrations on strength training anatomy. The book is divided into various sections with a set of excercises to develop strength in specific areas of anatomy. The text along with the illustrations are also very good and helpful. They also have specific dicussions on wears and tears in different muscles due to specific excercises.

I have followed the book and have been successful in toning my body. When my brother in law, who is a fitness enthusiast and a practicing doctor, visited me from Oman, he too liked the book and we ordered a copy for him through Amazon. Fully satisfied and will recommend this book to any fitness enthusiast, of any level.

There is a women's version of this book. Its a good book too but I think this book covers both the sexes pretty well.

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Essential reading for strength training.

I have a huge collection of books, many on strength training and fitness, this is the one I refer to most frequently.
This book is only about muscle anatomy as relates to strength training. As such it really helps you to focus your energy to where you need it. and I add that I think the book is helpful in preventing many injuries.

Nice Picture Book

Did not take long to recieve on standard shipping

the book came in perfect condition and it is a great resource for an anatomy class
this is basically a nice picture book

do it yourself body sculpting

Ever tried feeling your muscles while working out to see what is getting worked?

If you are into 0% body fat and just want to be fit overall, then this book is probably not for you.

This book is GREAT for people that want to target muscle groups in their workouts. It shows exactly what exercises work exactly which muscles. Want bigger pecs? bigger arms? bigger legs? a flat stomach? Then this book can tell what exercises you should be doing.

An example: 'Push ups' taget your pecs and arms, what you might not know is that 'pec-flys' target only your pecs and concentrate the entire workout on your pecs, building that paticular muscle faster giving your pecs a more defined look... faster.

My goal is to become ripped all in the right spots. Not too big.. but not too small. Whatever that means. And after years of exercise and using different methods, I have finally fouund out that nothing beats working out every other day by maxing your muscles out in 6 reps about 10 times and changing your target muscle the next time you work out. This book tells you what exercies you need to be performing to target the muscles you want to 'bulk' up.

Sidenote: I am 200lbs and consume about 150 grams of protein per day through the use whey powder and food. After 1 month I started recovering faster

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Strength Training Anatomy

Excellent book for the beginner or someone who has been training for a while. The book has great illustrations and helpful hints with variations of exercises, as well as, warnings on certain injuries and how to avoid them.

reviews: page 1, 2, 3, 4, 5, 6, 7, 8, 9, 10

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