Health Journeys Guided Meditations Help with Fertility | Belleruth Naparstek

Health Journeys Guided Meditations Help with Fertility | Belleruth Naparstek | Great way to talk me down

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Health Journeys Gu...

	Health Journeys Guided Meditations Help with Fertility Belleruth Naparstek Image Paths, 2001 average customer review:based on 15 reviews view larger image
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highly recommended

A double audio set. 4 different exercises for the full range of relevant issues, from conception to resolution. Designed to relax mind and body, reinforce self-esteem and promote feelings of protection and support, while (1)envisioning successful fertilization - inside or outside the body; (2) repeating calming affirmations; (3) gaining respite from the daunting procedures and help with general coping; (4) helping with grief, resolution and reclaiming one's life. (75 minutes)

I like this compared to other meditations

Compared to other meditations I have tried, I like Belleruth Naparstek's voice the best. It is calming without being annoying or comical. I also enjoy the imagery she presents, I can really relate to it. I have to say, when I start the breathing while doing this, I usually fall asleep, which she tells you is ok, because it is still working in your brain while you are sleeping. I love how she talks about the perfect being, selected just for you, will come when the time is right, without sounding preachy or saying "just relax and it will happen!" like everyone in life seems to like to tell you. She really makes you feel like it will happen in time and for the right reasons and it is reassuring instead of frustrating.

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Great way to talk me down

This was great to listen to anytime I would start getting really down about infertility or when I had to do something hard (like go to a baby shower!). I would breath deeply, listen to this CD, and always feel better. These meditations may not get you pregnant, but you will feel much better in the process. Best of luck on your paths to motherhood.

Love it - Relaxes me & puts me in a great frame of mind

This CD has become the most used tool in my IF arsenal. I listen to the affirmations as often as I can, and they have helped put me at ease with this process. I find myself repeating them whenever I start to get anxious.

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Great for stress relief!

I was skeptical about the value of a meditation CD, but I'm a believer now! Although I found her voice a little disconcerting at first, I've gotten used to the tone and find it very soothing and relaxing. I can't tell whether it will actually help with fertility, but the imagery and affirmations are making me feel much more positive as I go through this process.

very effective

I really love this cd, especially the affirmations. Belleruth's voice has a particular quality that is very soothing. It is easy to feel so frustrated with your body during this time, but the affirmations help me to accept my body. Also great for stress relief. Definitely recommend this cd for women stuggling with IF.

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reviews: page 1, 2, 3

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