Quantum Wellness: A Practical and Spiritual Guide to Health and Happiness

Quantum Wellness: A Practical and Spiritual Guide to Health and Happiness | Kathy Freston | So far so good...

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Quantum Wellness: ...

	Quantum Wellness: A Practical and Spiritual Guide to Health and Happiness Kathy Freston Weinstein Books, 2008 - 304 pages average customer review:based on 47 reviews view larger image
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highly recommended

From the New York Times bestselling author comes the ultimate guide to complete well-being-an instructive book on how to reach our highest level of health and contentment through small, focused changes.Featuring a foreword by #1 New York Times bestselling author Dr. Mehmet C. Oz, Quantum Wellness will forever change the way readers approach healthy living.

Highly recommended for community library self-help collections

To be well is more than the absence of illness. "Quantum Wellness: A Practical and Spiritual Guide to Health and Happiness", by New York Times bestselling author Kathy Freston, is a comprehensive manual on the subject. With advice on how to eat a balanced diet, how to make even the most stressful job slightly less intimidating, and how to stay positive about one's body image, Quantum Wellness deals head-on with the problems that dwell in one's mind. "Quantum Wellness: A Practical and Spiritual Guide to Health and Happiness" is highly recommended for community library self-help collections.

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So far so good...

I have always believed in the Karmic equasion of everything one does. This book reinforces that.

wellness

The book is a bit more fluffy than I had hoped. I was looking for more concrete iteas. LOVE the recipes & food chapters - very good.

Great ideas....but confusing recipes

This book is a great tool for incorporating many aspects of health in a simple, go-at-your-own-pace sort of way. I appreciate the many ideas that are presented regarding easing into meditation and the nutritional information that is provided.

My one problem with this book, is that although Kathy urges a vegan/gluten free lifestyle, few of the recipes are actually gluten free. I am already a gluten free vegan, and it is always a relief when you can find some great recipes. I was really hoping to do so with this book. However, alot of the recipes contain gluten and other substances I thought she felt were 'toxic'. I'm not sure WHY this happened, but it leaves the reader feeling like she's a little lax, or simply not concerned about finding real recipes that represent her point of view. For me, that was disappointing. If you have celiac disease or need to be wheat/gluten free for any reason, you are going to need to make your own substitutions here. If you are not any of those, but hoping to follow the guidelines from her book, you are being misled by thinking that these recipes ARE in fact incorporating all the ideas she presented in earlier chapters. I'm left confused. I gave it a 3 star rating however, b/c the majority of the book is NOT recipes, and provides some very good advice and makes for a joyful read.

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