books:

	Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life Jon Kabat-zinn Hyperion, 2005 - 304 pages average customer review:based on 89 reviews view larger image
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highly recommended

When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 750,000 copies to date. Ten years later, the book continues to change lives. In honor of the book's 10th anniversary, Hyperion is proud to be releasing the book with a new afterword by the author, and to share this wonderful book with an even larger audience.

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6 stars

For someone growing up from a Buddhist culture, I feel the author has captured the essence of meditation. Specifically, the author reminds to practice meditation without feeling that you are better than everyone else, which is what I have felt. He also suggests to practice meditation without the goal of becoming a better person, more calm, more relaxed, more focused... etc. These are merely by-products of practicing meditation. So why do we do it? Better read the book to find out!

A reviewer who gave it 1 star says that "the book puts you to sleep." This indeed happened to me a few times when I listened to the audio version of the book while trying to meditate. When I have much stress, this is actually a great way to get sound sleep without any meditation and therefore any side effects. And for this quality alone, I wish I can award the book 6 star.

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Kabat-Zinn & Tolle

I read this book after reading Ekhart Tolle's two books and listening to Jon Kabat-Zinn on Oprah's radio program. His ideas parallel Tolle. I devoured the book and recommend it to anyone who wants to grow in mindfulness.


Wherever You Go There You Are

I love the book, this was my second copy that I wanted to give as gift,however the seller did a very bad job of packing it for shipping, it arrived, but was completely open on one end. It had water and dampness damage, not from the mailing process. I could not give it as a gift. Seller would not contact me.


A Keeper

This is a book to keep in your library for periodic re-reading. I wish I hadn't waited so long this time, to re-read it. Understanding and practicing this "philosophy" can change one's life for the positive.

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good enough

It's a great book and i am enjoying it. it had a good bit more markings in it than was described, but it's not a big deal.


reviews: page 1, 2, 3, 4, 5, 6, 7, 8, 9, 10

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