The South Beach Diet Dining Guide: Your Reference Guide to Restaurants Across America (The South...

The South Beach Diet Dining Guide: Your Reference Guide to Restaurants Across America (The South Beach Diet) | Arthur Agatston | Helpful!

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The South Beach Di...

	The South Beach Diet Dining Guide: Your Reference Guide to Restaurants Across America (The South Beach Diet) Arthur Agatston Rodale Books, 2005 - 176 pages average customer review:based on 15 reviews view larger image
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highly recommended

Americans spend $440 billion eating out at restaurants each year, and as the American culture is increasingly on the go, we let diets fall by the wayside as we fuel up on fast food and convenience foods. Now, with The South Beach Diet Dining Guide, dieters will have a trusted resource to keep them on track wherever they go. The first part of the book features listings of over 75 of the most popular chain and family restaurants in America, including mall and airport listings. For each entry, the book provides an editorial overview and specific menu recommendations and nutritional information. The South Beach Diet Dining Guide focuses on what you can eat, not what you should avoid! The second part of the book covers suggestions on what to eat from different ethnic food categories, such as French, Italian, Mexican, Spanish, Indian, and Japanese. A bonus section for the business traveler will include an editorial overview and menu suggestions from South Beach-friendly restaurants in 15 of the most well-traveled cities: New York; Los Angeles; San Francisco; Boston; Chicago; Atlanta; Dallas; Cleveland; New Orleans; Kansas City; Minneapolis; Miami; Washington, DC; St. Louis; and Las Vegas.

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South Beach Diet works miracles!

I went on the South Beach Diet in November 2005. In one year I went from weighing 280 lbs to weighing 215! My cholesterol went from 221 to 141,and my blood pressure went from 150/100 to 117/77 (with NO drugs). Also I lost 6 inches around my waist. It went from 42 inches to 36.As of May 2008, I currently weigh 212 (at 5' 11') and am trying to work my way to 195 now.I own all of the books and am one of the biggest advocates of the diet. I would recommend this book to anyone!

Helpful!

This book is extremely helpful when doing the South Beach diet and dining out. I am extremely happy with this purchase.

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Helps simplify South Beach way of life.

South Beach can be complicated eating, especially in restaurants, so I really enjoy having a lot of my homework done for me in this guide. I think it was well worth adding to my SB Supercharged and SB Cookbook.

SB dining

I like having a reference book for my weight loss goals. It's so hard to eat out carefully.

reviews: page 1, 2, 3

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