The Abs Diet 6-Minute Meals for 6-Pack Abs: More Than 150 Great-Tasting Recipes to Melt Away Fat!...

The Abs Diet 6-Minute Meals for 6-Pack Abs: More Than 150 Great-Tasting Recipes to Melt Away Fat! | David Zinczenko, Ted Spiker | Not very many new recipes

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The Abs Diet 6-Min...

	The Abs Diet 6-Minute Meals for 6-Pack Abs: More Than 150 Great-Tasting Recipes to Melt Away Fat! David Zinczenko, Ted Spiker Rodale Books, 2006 - 256 pages average customer review:based on 37 reviews view larger image
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highly recommended

The best-selling Abs Diet series continues with the perfect cookbook for anyone who wants to eat sensibly to get a flat, sculpted set of abdominals ?but doesn?t have a lot of time to cook

Tens of thousands of Americans have changed their bodies?and their lives?with the help of The Abs Diet, the New York Times bestseller from David Zinczenko, editor-in-chief of Men?s Health® magazine. A key factor in the diet?s success is the meal plan, with its healthy, great-tasting, easy recipes featuring the Abs Diet 12 Powerfoods. Now, to meet the demands of today?s time-strapped society, Zinczenko and coauthor Ted Spiker present The Abs Diet 6-Minute Meals for 6-Pack Abs to help readers make the right food choices?in less time than it takes to pick up a meal at a drive-thru.

The Abs Diet 6-Minute Meals for 6-Pack Abs features:

? 101 6-minute recipes: fast and easy recipes like Barbecue Chicken Pizza, Smokehouse Salad, Summer Vegetable Couscous, and more

? the 12 Abs Diet Powerfoods, plus what makes them nutritional powerhouses and how they increase lean muscle mass and discourage storing fat

? shopping lists, appliance recommendations, and more

? a 7-day meal plan (for those who prefer not to mix-and-match)

? a bonus chapter with 60-minute Sunday creations and 15-minute meals when you have more time

This user-friendly cookbook is the perfect resource for followers of The Abs Diet as well as anyone who wants to change their body to improve their health, their looks, or their athletic performance.

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Best Diet Cookbook

I have really enjoyed this cookbook. It has a variety of different meals to cook on this diet. The only thing that lacks is the time that it takes to cook the meals. I know it says 6 mins but actuality it is more like 10-15 minutes.

Not very many new recipes

If you buy only one of the Abs Diet books, this isn't a bad one. It does goes into the diet for about a third of the book, so you don't really need the other books as far as that goes. It also has some ideas for menus as well as some exercises you can do at home. I do like the conversion chart he has in the back of the book for overseas readers, as it has not only oven temps and weight conversions, but also pan size conversions. Very useful if you like to collect recipes from other countries.

Most of the recipes are easy to prepare, but a good number of them really should have been written in "basic recipe with variations" format because that's what they are (the smoothies being but one example). Would have made for a much smaller book though, and this is only 6.5 by 6.5" with a lot of margin space to start with.

His overall writing style is somewhat annoying, especially the recipe titles, since often they give the reader no clue as to the ingredients required. Also, why he prefers instant oatmeal to say, rolled oats, is baffling (my guess is that "instant" fit in with his Abs Diet acronym). You can pulverize rolled oats in a blender or spice grinder just as easily.

If you already have any of the other Abs Diet books, check this out of the library first to see if there's enough new info before you buy it.

3.5 stars

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reviews: page 1, 2, 3, 4, 5, 6, 7, 8

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