The Bipolar Workbook: Tools for Controlling Your Mood Swings | Monica Ramirez Basco

The Bipolar Workbook: Tools for Controlling Your Mood Swings | Monica Ramirez Basco | This book saved me!

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The Bipolar Workbo...

	The Bipolar Workbook: Tools for Controlling Your Mood Swings Monica Ramirez Basco The Guilford Press, 2005 - 252 pages average customer review:based on 23 reviews view larger image
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highly recommended

Living with bipolar disorder is a lifelong challenge. Those who struggle with the illness have to learn effective ways to control their mood swings, avoid relapse, and get the most from medication-based treatments. This workbook delivers a hands-on resource that gives sufferers the edge they need. Based on proven cognitive-behavioral therapy techniques, the book offers a variety of tools that enable readers to recognize the early warning signs of an oncoming episode, develop plans for withstanding the seductive pull of manic episodes, and escape the paralysis of depression. Specific chapters address key challenges at various stages, from overcoming denial of the initial diagnosis to fine-tuning treatments and maintaining gains.

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Empowering Tool

This is an outstanding tool for anyone who is diagnosed with bipolar disorder. Each exercise provides insight into the patterns and actions caused by the disease. This knowledge is the true value of this book. Here is a book that actually provides tools to recognize symptoms and control them. This is power over the disease and the real win for a patient. A final positive is that the completed workbook is itself a reference tool of personal triggers, disease patterns and treatment therapies. I strongly recommend this to anyone who is diagnosed with bipolar disorder.

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This book saved me!

This book is so awesome for someone who has been newly diagnosed with Bipolar Disorder. It breaks down the disorder into manageable chunks that make it easier to deal with. It saved me! I am so much more in control now that I have the tools to be so.

A Must Have

Whether you are suffering from Bipolar disorder or knows someone who does, this book is a must have.

excellent book

The bipolar workbook has helped me cope with having bipolar disorder. I highly recommend anyone to read it. Anyone who knows someone that has bipolar..this book is the way to go. Im soo much better without meds.

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reviews: page 1, 2, 3, 4, 5

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