Eating for Pregnancy: An Essential Guide to Nutrition with Recipes for the Whole Family |...

Eating for Pregnancy: An Essential Guide to Nutrition with Recipes for the Whole Family | Catherine Jones | yummy

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Eating for Pregnan...

	Eating for Pregnancy: An Essential Guide to Nutrition with Recipes for the Whole Family Catherine Jones Da Capo Press, 2003 - 352 pages average customer review:based on 23 reviews view larger image
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highly recommended

Every pregnant woman recognizes that what she eats, drinks, and does with her body directly affects the developing baby within her. Yet mothers-to-be?between juggling work, other children, and their many other responsibilities?often don't have the time that they'd like to devote to their nutrition. Now, Eating for Pregnancy addresses the nutritional needs of pregnant women today, helping them navigate through frozen food aisles and prepared food sections and prepare homemade meals as healthy and easy as possible. Authors Jones and Hudson provide reassuring, up-to-date nutritional information; shopping and eating tips to keep nutrient-intake high and unnecessary weight-gain to a minimum; and guilt-free, smart-choice convenience and semi-prepared food options. Their more than 120 recipes, organized into six main sections, are high in vitamins, iron, calcium, protein, and fiber and moderate in amounts of fat, sodium, and sugar. Each recipe highlights "What's in this for baby and me?" and includes complete nutritional breakdowns and meal planning advice; many offer suggestions for substitutions and other timesaving shortcuts. Eating for Pregnancy also caters to women with gestational diabetes with diabetic tips and ADA exchange values. A vegetarian chapter offers essential advice to pregnant vegetarians along with inspiring recipes. Eating for Pregnancy is the only book that combines the experience of a professionally trained cook and writer turned home cook and mother with the expertise and experience of a perinatal nutritionist who sees hundreds of clients a year.

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Best. Pregnancy. Book. Ever.

THE BEST OF THE PREGNANCY COOKBOOKS plus excellent, easy-to-use nutrition information. This book has been on my shelf for years and I still cook from it, years after my last kid was born. My family loves the best-ever American meatloaf, crab cakes with red bell pepper sauce, apple-blueberry granola crisp, pumpkin bread, and the list goes on and on. . . Every recipe is healthy and delicious. It's the only pregnancy book that I kept, and I give copies of it to all my pregnant friends and relatives.

yummy

I really like this book. The recipes are yummy and for the most part simple. I also like that they have the nutritional information, meal suggestions, time saving tips, etc. If you are pregnant or just want a good cookbook, I would definitely recommend this book.

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love it!

This pregnancy book is fabulous. It's packed full of practical information and tips for coping. The shopping lists are great and the recipes are so tasty, you forget they are healthy too. The author has obviously done her research. My family love the grilled flank steak with salsa verde.
I highly recommend this book. If you know someone who wants to do everything they can to have a healthy pregnancy and baby, it's the perfect gift.

Tasty and nutritious!

This is a great cookbook. I especially love their breakfast recipes - the whole wheat pecan waffles are to die for. The recipes are honestly family friendly, and many of them use ingredients that most people have on hand. I think the only thing I had to buy specifically for the first 4 recipes I tried was plain yogurt. I had everything else on hand already. That never happens!

The book lists some nutrition info for each recipe, but not a whole lot. It tells you which vitamins the prepared food provides for your baby and why they're important, but you really don't have to be pregnant to enjoy the food presented. The only thing I wish it had was a better table of contents. Recipes can be difficult to find within the book.

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reviews: page 1, 2, 3, 4, 5

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