books:

	Insight Meditation: A Step-By-Step Course on How to Meditate Sharon Salzberg, Joseph Goldstein Sounds True, 2002 - 229 pages average customer review:based on 28 reviews view larger image
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highly recommended

-A 240-page Insight Meditation workbook: This workbook is designed as a complete self-guided curriculum. Organized into nine lessons, your workbook features more than 75 step-by-step mindfulness exercises, question-and-answer sections, glossaries, and photographs illustrating correct meditation postures.

-Two 70-minute compact discs: Six meditations teach you these cornerstone practices in the Insight tradition.

-Twelve Insight study cards: Reinforce your practice with these daily reminders of the fundamentals of meditation in a convenient, portable form.

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had great expectations and they were all met

A great beginning or addition to anyone interested in Buddhism and/or meditation. Materials are indepth, yet easily understood by anyone starting out in meditation.


Good read....clear and interesting.

Couldn't put it down. It is a sturdy book with CDs and cards with to remind you of the teachings, etc. All in a sturdy gift-box. Love it, and it would make a great gift. Nice quality and clearly explains meditation for the layman using language appropriate to the teachings but not out of my reach as a beginner. Short personal anecdotes from the authors give the book authenticity.


A clear and comprehensive method of meditation

Insight meditation provides a very clear and rich method for learning how to meditate.
It becomes clear as well that meditation doesn't need to belong to a specific religion; although several religions are quoted in the book, it goes beyond; hence this course becomes practicable for everyone who seeks inner peace and freedom.

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Insight Meditation is very helpful

I really enjoy this package. It offers a multitude of techniques and practices to help a person become centered and focused. I encourage you to purchase this product.


Insight Meditation

I haven't worked through the entire book, but like what I've read so far. The guided meditations on CD are very helpful, as well.


reviews: page 1, 2, 3, 4, 5, 6

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