Reclaiming Desire: 4 Keys to Finding Your Lost Libido | Andrew Goldstein, Marianne Brandon

Reclaiming Desire: 4 Keys to Finding Your Lost Libido | Andrew Goldstein, Marianne Brandon | Reclaiming the erotic in your relationship

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Reclaiming Desire:...

	Reclaiming Desire: 4 Keys to Finding Your Lost Libido Andrew Goldstein, Marianne Brandon Rodale Books, 2004 - 336 pages average customer review:based on 10 reviews view larger image
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highly recommended

4 Keys to Finding Your Lost Libido Anyone who has stood in a supermarket checkout line has seen all the sexy headlines on women's magazines, touting exciting new ways for readers to drive their men wild in bed or to heighten their own sexual pleasure. These are tantalizing promises, to be sure. But they sorely miss the mark. The fact is, many women aren't interested in more sex or better sex. They aren't interested in sex at all. They used to be, of course. Over months or even years, their sexual desire all but disappeared. And they can't understand why. Through years of clinical practice, Andrew Goldstein, M.D., and Marianne Brandon, Ph.D., have worked with scores of clients who aren't satisfied with their sex drives. They've seen how women struggle to open up about this very personal and painful problem. And they've seen how it can erode women's self-esteem and strain intimate relationships. In Reclaiming Desire, Dr. Goldstein and Dr. Brandon present a self-care version of their highly effective holistic approach to treating low libido. Inside you'll find: - An exclusive self-test to assess physical, emotional, intellectual, and spiritual health--the four cornerstones of a healthy sex drive - Essential information on how major life events like pregnancy, menopause, and divorce can affect a woman's sexual health - A range of practical measures, from conventional and herbal medicines to mind-body techniques and lifestyle strategies, that can help rekindle sexual desire- Personal stories that draw upon the real-life experiences of women who once struggled with low libido--and emerged with a greater understanding of their sexual selves Reclaiming Desire also offers a healthy dose of reassurance and encouragement as an antidote to all of the misconceptions about low libido. As you'll learn, a decline in sex drive doesn't automatically happen with age. And while hormones influence sexual desire and response, they don't determine a woman's sexual destiny. Just as important, low libido doesn't necessarily point to a problem in a woman's relationship with her partner. More than likely, she simply has lost touch with her sexual self. Unlike those magazine headlines, Reclaiming Desire will more than live up to its promise. With this book, you can reclaim your desire--and make your sex life better than ever.

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The Best Book Written on Women's Desire Problems

Reclaiming Desire is a gift to women who have lost their libido. Doctors Goldstein and Brandon have created a beautifully-written, comprehensive, empowering and compassionate book, and one I recommend wholeheartedly to my patients. It deals with women's low sexual desire in unusual depth, and in a remarkably balanced way---encompassing the physical, emotional, intellectual and spiritual aspects of womens' sexuality.If you still love your partner and your relationship and you still want to bond, but your sex drive has vanished, this is the best book you could ever read.

Reclaiming Desire is the thinking woman's antidote to helplessness. It gives you the guidemap to pinpoint what is wrong, the courage to take responsibility for your part, the voice of a wise, ingenious, loving guide to cheer you on, and all the strategies you will need to change your libido. The chapter on the "Miracle of Motherhood" is a masterpiece. It should be required reading for all parents-to-be, and the professionals who take care of them.

This is a fabulous book and a first-rate contribution to the literature on women and sexuality.

Aline Zoldbrod Ph.D.
AASECT Certified Sex Therapist and Diplomate in Sex Therapy,
Psychologist and Couples Therapist
Author, Sex Smart: How Your Childhood Shaped Your Sexual Life and What To Do About It, and co-author, Sex Talk: Uncensored Exercises for Exploring What Really Turns You On.

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Reclaiming the erotic in your relationship

Written for women, "Reclaiming Desire" explores why sexual desire fades and what can be done to bring it back. Authors Andrew Goldstein, M.D. and Marianne Brandon, Ph.D., the founders of the Sexual Wellness Center in Annapolis, Maryland, claim that there are four keys to reclaiming this desire. These keys are good physical health, being emotional resilient, being intellectually fulfilled, and having spiritual contentment.

We all go through various life changes, any one of which can affect the libido. The authors look at many of these changes and how they affect your sex drive as well as what can be done to reduce or eliminate that effect. Each of their four keys is examined in detail including not only how things like hormones, depression, anxiety, stress, menopause and other factors affect your drive but also exploring how to lessen those effects. They do a good job of exposing various myths and misconceptions as well as detailing what works and what does not. With today's focus on natural health options they even include information on how exercise and other natural options can be used.

Throughout the book two messages are clear - you are not alone and there is hope. "Reclaiming Desire" is highly recommended to any woman suffering from a declining libido who wants to reclaim that portion of their relationship as part of their life.

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Just started reading and has already helped!

I have only made it through the first few chapters, but this book has already helped. I'm a recenlty married 26 year old, but because I have Hashimoto's Disease (low thyroid) I was stuggling with a low libido. My husband was trying to be very understanding, but it was difficult being that we have only been married a little over a year. This book helped me stop feeling so stressed out, and reminded me I needed to take time for myself. Once I started paying attention to myself and my own needs, I found my problems with low libido start to dissapear. I recommend this book for anyone stuggling with low libido. You aren't alone, and this book offers much needed support to help you get your libido back where it should be.

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Very Helpful

This book was very helpful to me, especially the emotional section. I would suggest it to anyone that has had sexual trauma in the past and is still trying to cope with trusting another.

Good book but too detailed

It is a good book but it goes into too much detail about things. I would recommend for woman who need to understand how their body works.

reviews: page 1, 2

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