The Schwarzbein Principle: The Truth About Losing Weight, Being Healthy, and Feeling Younger |...

The Schwarzbein Principle: The Truth About Losing Weight, Being Healthy, and Feeling Younger | Diana Schwarzbein, Nancy Deville | Your personal owner's manual.

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The Schwarzbein Pr...

	The Schwarzbein Principle: The Truth About Losing Weight, Being Healthy, and Feeling Younger Diana Schwarzbein, Nancy Deville HCI, 1999 - 380 pages average customer review:based on 184 reviews view larger image
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highly recommended

This groundbreaking book dispels the myths perpetuated by some bestselling diet books that may help people lose weight, but will put them on the fast track to disease. Based on sound research and the success of thousands of people, The Schwarzbein Principle proves that excess weight, degenerative disease and accelerated aging can be controlled - and reversed - in a healthful way.

The Schwarzbein Principle is a holistic guide to achieving lasting weight loss, normalizing metabolism and maintaining ideal body composition through lifestyle and nutrition. By bringing the internal systems into balance, the Schwarzbein program has been proven to: reverse type II diabetes; free people from food cravings for chocolate, caffeine and sugar; cure depression and mood swings; and reduce body fat while building lean tissue. The nutritional program consists of two phases -Healing and Maintenance - which are easy to adopt into any lifestyle. Instead of shunning fat, the program advocates eating all of the good fats and proteins your body needs as well as an unlimited portion of non-starchy carbohydrates. By incorporating the lifestyle components of stress management, exercise and eliminating harmful stimulants, program participants experience renewed energy and vitality.

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This book, not the others

I actually got this for a friend - I wouldn't part with mine. What I like about this is that there's no counting. You look at your plate and understand what your body will do when you eat it. While I don't agree with everything (good luck taking away my coffee and beer), the principle is sound. Like all diet plans, take what works for you and merge it with the rest of your knowledge to create a balanced diet that works for you.

I did get a few of the later books, and got the feeling that the publisher found out there was money to be made. Not much new in the cookbooks.

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Your personal owner's manual.

This book is an excellent owner's manual to keep the body functioning at peak levels. It doesn't take long to realize how what you eat effects the way you look, think and feel.

The book to start with; Easy to follow!

This is an excellent program and has helped me to feel better and lose weight on a diet I can maintain. It combines the best of low carb diets with lots of vegetables and some healthy carbs like fruits and grains. This book explains her program in a clear and concise way unlike its successors. I highly recommend The Schwarzbein Principle Cookbook as well.

Dr. Schwarzbein's Principle's are changing my life

I have purchased all of Dr. Schwarbein's books related to her Schwarzbein Principle Program (SPP), each one of them giving me knowledge and encouragement that I can achieve good health of body, mind and spirit by following the simple, common-sense approach to nutrition and stress management. It is the only book of this kind that I feel makes such PERFECT SENSE. This book is not only for weight-loss, it is for every living human being who wants to be healthy. It is for you and every family member, friend and acquaintance you can recommend it to. I can't stop talking about it and I gave several books as Christmas presents this year!!
Judy
Ormond Beach, FL

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Very straightforward message

This book has a very straightforward message. The message essentially is that too much carbohydrates, refined sugar, gluten and alcohol is the real culprits in terms of poor health/disease and weight gain and not so much meat and fat. The second message is that you need oils and that meat and fat are good sources of oil. Main idea is that man-made carbohydrates like artifical sweetners, wheat and gluten cause elevated insulin reactions and low glucagon levels which lead to storage of fat and will over time will result in insulin resistance, inflammatory reactions and autoimune disease. The book basically recommends that you eliminate refined sugar and man-made sweetners and carbohydrates and that you should increase your intake of essential oils. I am a vegetarian and lost 18 kg in 4 months essentaily following the advice in this book namely eliminating all bread, strarch, gluten, alcohol and refined sugar in my diet. I eat meat once a week but do eat lots of seeds, flaxeed oil and, tofu. The book in my opinion overemphasize the idea that you should eat animal fat and meat but do state that meat eating is not the only way to ensure adequate intake of fats, protein and oils.

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