The Nutrition Solution: A Guide to Your Metabolic Type | Harold J. Kristal, James M. Haig

The Nutrition Solution: A Guide to Your Metabolic Type | Harold J. Kristal, James M. Haig | sensible nutritional advice

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The Nutrition Solu...

	The Nutrition Solution: A Guide to Your Metabolic Type Harold J. Kristal, James M. Haig North Atlantic Books, 2002 - 312 pages average customer review:based on 7 reviews view larger image
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What constitutes healthy eating, and a healthy weight, has become a hugely complex?and too often vexing?question for those looking to discover, attain, and maintain their ideal weight. The Nutrition Solution takes a fresh approach. Based on the idea that no single diet is universally applicable, the book first shows readers how to determine their body type. Next, Dr. Kristal, who runs a nutritional clinic, outlines the appropriate diet for each type, including which foods to include and which to avoid. Dr. Kristal worked extensively with William Wolcott, the originator of metabolic typing, and draws on scientific studies to show struggling dieters the way to practical, healthful eating for each metabolic type. Included are detailed strategies for finding freedom from out-of-control food cravings?the downfall of many a dieter.

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This is the answer to diet and heatlth.

Finally, the answer to why diets work for some and not others (low carb, low fat, etc) and why some vitamins are the same way. It is because there are four basic metabolic groups that eat two very different diets. Very informational with some chemistry. I loved it, and it's working great. I also recommend their clinic in San Rafael.

sensible nutritional advice

Information we need to get healthier. Explains why the latest greatest diets are not effective for everyone. Also provides eye-opening explanations about the role of cholesterol in our good health, and other things we've been told are good for us but have been shown to be dangerous instead.

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Very good

This is more of the metabolic theory but with a scientific view so I foung the information more complete.

A great start on a healthy path

If you're looking for a place to begin your quest for health this book and metabolic typing is definately a place to start. This book contains very good information and is written in common terms anyone can understand.

reviews: page 1, 2

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