Eat More, Weigh Less: Dr. Dean Ornish's Life Choice Program for Losing Weight Safely While Eating...

Eat More, Weigh Less: Dr. Dean Ornish's Life Choice Program for Losing Weight Safely While Eating Abundantly | Dean Ornish | Eat more, Weigh Less

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Eat More, Weigh Le...

	Eat More, Weigh Less: Dr. Dean Ornish's Life Choice Program for Losing Weight Safely While Eating Abundantly Dean Ornish, 2001 - 448 pages average customer review:based on 57 reviews view larger image
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Focusing on what people eat rather than how much they eat, a guide to losing weight and living healthier advocates a change in the types of food we eat. 150,000 first printing. $150,000 ad/promo. Tour.

Fixed my gallbladder dysfunction

I had my gallbladder removed and still had spasms and cramps in my right side after it was removed (bile ducts). Following the Ornish Program (except I cut out dairy altogether) has completely fixed the problem and I no longer have spasms and cramps in my right side. This book, and simply changing my diet, saved me from having to take medication the rest of my life (I was 27 when my gallbladder was removed). The other benefits are that I lost weight (BMI = 19) and my skin looks absolutely amazing!

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Eat more, Weigh Less

Well written easy to understand and it is working for me. A last a diet plan that does not require anything other than making choices.

A bit drastic? Not really.

I'm always surprised to find people suggesting a healthy, plant-based diet is "a bit drastic" -- personally I find bypass surgery or chemotherapy to be a bit drastic. Eating healthy is natural and normal, or should be, it's just that most of us have gotten used to the unhealthy foods that makeup the standard American diet, so it only seems like eating healthy is drastic. You really do retrain your taste buds in a relatively short time. It was so much easier to switch than I ever thought it would be. I'm an American living in Australia, and I've been vegan for nearly a year and a half now -- I would never go back!

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