| |
|
Smart Exercise: Burning Fat, Getting Fit
Covert Bailey
Houghton Mifflin Co, 1994
Smart Exercise, Real World Results - It Worked out for me. I lost 200 lbs
+ By the Author of Outstanding You
+ Some new and useful thinking
+ easy to understand
+ informative, entertaining
|
|
|
|
|
|
| |
|
Outstanding You: Discover, Design and Achieve Ultimate Fitness
Ron Betta
CreateSpace, 2008
MUST READ!
If you're serious about making a life change by losing weight, getting fit and understanding the proper way of exercising, you MUST READ THIS BOOK! The book is an easy read and will get anyone willing to get fit sparked up and raring to go. What's so great about Ron's approach is that he focuses ...
|
|
|
|
|
|
| |
|
Women's Strength Training Anatomy
Frederic Delavier
Human Kinetics Publishers, 2003
A BRILLIANT BOOK for WOMEN who use WEIGHTS
+ One of the best illustrations on training anatomy
+ finally
+ Great lower body exercises and visuals of muscles used
|
|
|
|
|
|
| |
|
The Eat-Clean Diet: Fast Fat-Loss that lasts Forever!
Tosca Reno
Robert Kennedy Publishing, 2007
Covers it all.
+ Great info!
I really enjoyed this book. It was to the point and not full of junk I didn't want to know. The book is colorful and fun to read. She lays out what you should eat if you want to be healthy. I found it to be very helpful.
|
|
|
|
|
|
| |
|
Strength Training Anatomy
Frederic Delavier
Human Kinetics Publishers, 2005
Strenght Training Anatomy/ Great Training Book
+ An excellent resource!
+ Essential reading for strength training.
+ do it yourself body sculpting
+ Nice Picture Book
|
|
|
|
|
|
| |
|
You: On A Diet: The Owner's Manual for Waist Management
Mehmet C. Oz, Michael F. Roizen
Free Press, 2006
Solid Info, Great Delivery
+ The Basics Here Are All You Need To Know
+ For those who need to know "why"
+ So true
|
|
|
|
|
|
| |
|
Skinny Bitch
Kim Barnouin, Rory Freedman
Running Press, 2005
dont disregard it because of it's name.
+ Changing everything for me
I read this book on the third week of a six week challenge i was doing, called "daniel's challenge". the challenge basically involved eating no sugar (besides healthy natural ones) and eating no meat (or meat products) or dairy. The basic gist of the diet is that you eat as many fruits and ...
|
|
|
|
|
|
| |
|
You: Staying Young: The Owner's Manual for Extending Your Warranty (You)
Michael F. Roizen, Mehmet C. Oz
Free Press, 2007
A lot of great information on the aging process and prevention 5 STARS no question
+ YOU Staying Young
+ book review
+ Great Reading!
+ much good helpful advice
|
|
|
|
|
|
| |
|
Body for Life: 12 Weeks to Mental and Physical Strength
Bill Phillips, Michael D'Orso
Collins Living, 1999
This fitness program is the real deal! Great book!
+ Need to Change your Life, read this book!!!
+ Good,basic,introductory, beginner's workout plan...motivating read
+ my review
+ The only thing better is if you can get Bill as your personal trainer!
|
|
|
|
|
|
| |
|
Something for Nothing: The All-Consuming Desire that Turns the American Dream into a Social Nightmare
Brian Tracy
Thomas Nelson, 2005
look, if you are a liberal AND are CLOSED minded, you won't like what you will read, because your world will come tumbling down
+ By the Author of Outstanding You
+ Brian Tracy's Rantings
+ An Eyeopener!
|
|
|
|
|
|
| |
|
Smart Exercise: Burning Fat, Getting Fit
Covert Bailey
Houghton Mifflin Co, 1994
Smart Exercise, Real World Results - It Worked out for me. I lost 200 lbs
+ By the Author of Outstanding You
+ Some new and useful thinking
+ easy to understand
+ informative, entertaining
|
|
|
|
|
|
| |
|
Skinny Bitch
Kim Barnouin, Rory Freedman
Running Press, 2005
dont disregard it because of it's name.
+ Changing everything for me
I read this book on the third week of a six week challenge i was doing, called "daniel's challenge". the challenge basically involved eating no sugar (besides healthy natural ones) and eating no meat (or meat products) or dairy. The basic gist of the diet is that you eat as many fruits and ...
|
|
|
|
|
|
| |
|
You: On A Diet: The Owner's Manual for Waist Management
Mehmet C. Oz, Michael F. Roizen
Free Press, 2006
Solid Info, Great Delivery
+ The Basics Here Are All You Need To Know
+ For those who need to know "why"
+ So true
|
|
|
|
|
|
| |
|
Body for Life: 12 Weeks to Mental and Physical Strength
Bill Phillips, Michael D'Orso
Collins Living, 1999
This fitness program is the real deal! Great book!
+ Need to Change your Life, read this book!!!
+ Good,basic,introductory, beginner's workout plan...motivating read
+ my review
+ The only thing better is if you can get Bill as your personal trainer!
|
|
|
|
|
|
| |
|
Outstanding You: Discover, Design and Achieve Ultimate Fitness
Ron Betta
CreateSpace, 2008
MUST READ!
If you're serious about making a life change by losing weight, getting fit and understanding the proper way of exercising, you MUST READ THIS BOOK! The book is an easy read and will get anyone willing to get fit sparked up and raring to go. What's so great about Ron's approach is that he focuses ...
|
|
|
|
|
|
