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BPD self-help books
 
 



 BPD self-help books  


  
Skills Training Manual for Treating Borderline Personality Disorder
Marsha M. Linehan

The Guilford Press, 1993

DBT Group made easy

+ Recommended with reservations
+ Excellent book for DBT skills!
+ True Believer is a Patient
  
  











  



  
Managing Intense Emotions and Overcoming Self-Destructive Habits: A Self-Help Manual
Lorraine Bell

Routledge, 2003

Proves you're not the only one

+ Psychiatrist

I'd been hitting rut after rut in Eating Disorder therapy when my diagnosis was revised to that of BPD. Whether or not you agree with the label given to this disorder and whether or not your diagnosis is certain, if you're struggling with intense emotions this book is worth a go. Its a combination ...
  
  











  



  
Don't Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control (New Harbinger ...
Scott E. Spradlin

New Harbinger Publications, 2003

RELIEF

+ Dialectical Behavior Therapy
+ You can teach an old woman new skills
+ Great Workbook
  
  











  



  
Borderline Personality Disorder: A Patient's Guide to Taking Control
Gina M. Fusco, Arthur Freeman

W. W. Norton & Company, 2003

great resource

This workbook is a great resource because it requires the borderline reader to internally work through the various issues associated with borderline personality disorder. The workbook addresses all of the main borderline characteristics used to define a borderline patient. However, if you have ...
  
  











  



  
The Angry Heart: Overcoming Borderline and Addictive Disorders : An Interactive Self-Help Guide
Ph.D. Joseph Santoro, Ronald Jay Cohen

New Harbinger Publications, 1997

Straight forward and insightful.

+ Help Yourself and Your Therapist
+ Real help, practical advise
+ Wonderful Help!
+ Great Book!
  
  











  



  
Borderline and Beyond, Workbook and Personal Journal, Revised
Laura Paxton

White Tiger Dream Press, 2001

The revised workbook presents a 30 day program, featuring daily tests, journal pages and exercises to encourage application of new coping skills and the development of a more positive belief system. It is intended to be used during crisis stabilization and in the initial stages of recovery from Borderline Personality Disorder.
  
  











  



  
How I Stayed Alive When My Brain Was Trying to Kill Me: One Person's Guide to Suicide Prevention
Susan Rose Blauner

William Morrow, 2002

Thank you, Susan!

+ Training the Brain
+ Inside Story
+ Just what I wanted
+ Essential reading
  
  











  



  
Putting the Pieces Together: A Practical Guide to Recovery From Borderline Personality Disorder
Joy A. Jensen

Verona Publishing Inc., 2004

The Best on Recovery from BPD

+ An excellent guide for those who want to recover...
+ From the author ....
+ Puts it all together
  
  











  



  
Borderline and Beyond, Revised
Laura Paxton

White Tiger Dream Press, 2001

Brings grounding in an unstable life!

+ Most helpful, proactice book on BPD!
+ A thumbs up and a good helper book for BPD clients

Having suffered with this disorder for so many years I am always on the look out for new information and ideas. Borderline and Beyond, is filled with refreshingly simple ideas to help the Borderline ground him/herself during episodes. The book is set up in a way that readers can implement the ideas ...
  
  











  



  
The Borderline Personality Disorder Survival Guide
Alex Chapman, Kim Gratz

New Harbinger Publications, 2007

An important, forward-thinking, much welcome book

+ very informative....
+ Great Book!
+ Informative, positive, highly recommend
  
  











  



  
Dialectical Behavior Therapy Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal ...
Matthew McKay, Jeffrey C. Wood, ...

New Harbinger Publications, 2007

A must have for therapists in clinical practice

+ Good overview and tools
+ Helpful ideas for use with clients
+ Superb Workbook
+ A must read for human resource managers
  
  











  



  
Borderline and Beyond, Revised
Laura Paxton

White Tiger Dream Press, 2001

Brings grounding in an unstable life!

+ Most helpful, proactice book on BPD!
+ A thumbs up and a good helper book for BPD clients

Having suffered with this disorder for so many years I am always on the look out for new information and ideas. Borderline and Beyond, is filled with refreshingly simple ideas to help the Borderline ground him/herself during episodes. The book is set up in a way that readers can implement the ideas ...
  
  











  



  
Borderline Personality Disorder: A Patient's Guide to Taking Control
Gina M. Fusco, Arthur Freeman

W. W. Norton & Company, 2003

great resource

This workbook is a great resource because it requires the borderline reader to internally work through the various issues associated with borderline personality disorder. The workbook addresses all of the main borderline characteristics used to define a borderline patient. However, if you have ...
  
  











  



  
The Borderline Personality Disorder Survival Guide
Alex Chapman, Kim Gratz

New Harbinger Publications, 2007

An important, forward-thinking, much welcome book

+ very informative....
+ Great Book!
+ Informative, positive, highly recommend
  
  











  



  
Borderline and Beyond, Workbook and Personal Journal, Revised
Laura Paxton

White Tiger Dream Press, 2001

The revised workbook presents a 30 day program, featuring daily tests, journal pages and exercises to encourage application of new coping skills and the development of a more positive belief system. It is intended to be used during crisis stabilization and in the initial stages of recovery from Borderline Personality Disorder.
  
  











  



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