vhs video: weight

vhs video: weight

vhs video:

Weight

The Firm: Total-Body Workout with Weights Volume 6 (Aerobic Interval Training)

The Firm, 1994

Absolutely great workout
This is still my "go-to" tape for an all-over great workout. It's almost 60 minutes long with solid moves and doable aerboic sections. When I'm done with this tape I feel strong and athletic. I truly feel like I've had a workout, but not to the point where I want to ...

Firm: Complete Aerobic Weight Training [VHS]

Firm

Bmg Video Label, 1996

Works great, just right
PROs - This is one of my favorite Firm videos. It's not so easy that you'd get bored or feel under-challenged, not so hard that you'd give up. When you get stronger, just add poundage. - There's a sufficient variety of exercises and good sequencing to keep you from ...

The Firm - Firm Basics: Sculpting With Weights [VHS]

Tracie Long, Ginger Brown (III)

Live / Artisan, 2000

If I could give it more than 5 stars, I would
This is, by far, the best "beginners" video I have ever done. I am a HUGE fan of the FIRM workouts; their approach is based on science, they have a diverse selection (I own over 30 FIRM videos and DVDs), their instructors know what they're doing, and most of all, THEY ...

Winsor Pilates 5 VHS Set: Bun & Thigh Sculpting, Ab Sculpting, Accelerated Body Sculpting, Basics ...

Guthy-Renker, 2002

VHS 1: In the first part of the program, A.M. Pilates Mat Workout with Pilates master Jillian Hessel (running time: 25 MIN), you wake up and start your day with the gifts of energy and balance. This 25-minute, low-impact mat workout, designed to be performed first thing in the morning, is divided into three separate sections: Breathing: Start ...

The Firm: Total-Body Aerobic Workout with Weights - Volume 2

Time Life

Great results
recieved video in 3 days love this video great workout tough but results are for sure.

Leslie Sansone - Walk Away the Pounds 3 Pack (includes weight set) [VHS]

Good Times Video, 2001

Walk Away 3 mile super fat blaster
I have done the two mile in the past and wanted something more intense. I recently got the 3 mile super fat blaster tape and I love it. It cost a lot less than a gym membership and I can exercise any time of the day, on the spur of the moment even. I recommend ...

Kathy Smith - Timesaver - Lift Weights to Lose Weight [VHS]

Kathy Smith (III)

Sony, 1998

Surprisingly Good!
Over the years I have occasionally tried a Kathy workout and just never liked it. Her workouts always lacked something, mostly not challenging or interesting enough, I'm not quite sure, but they always left me dissappointed. One of those was Lifting Weights to Loose ...

The Firm: Vol. 4 Total Body Aerobic Workout with Weights

Meridian Films

Love this video
This is one of my favorite exercise videos when I've been bad and haven't exercised in a long, long time. I can barely get through it at first, but after awhile, it's excellent. All I do is increase the weight in some of the portions. I really need a fresh copy of ...

Jane Fonda's Workout With Weights

Great Full Body Weights Workout
This is a really excellent weights workouts. I would definately recommend this video for anyone who wants to get into a weight lifting program. The moves are explained in a detailed manner, a descriptions of reps and pounds are described on screen before each ...

Weight Watchers: Low Impact Aerobics [VHS]

Weight Watchers

Paramount, 1998

Excellent workout
this is an excellent workout tape. i came across this video because i have begun a workout regimen. this was one of the 20 videos i checked out from the library that was so worthwhile that after several weeks of using it, i purchased it and still love it. it has ...

The Firm - Total-Body Aerobic Workout with Weights - Volume 5

Very great shaper for the lower body.
Another gem from the Firm.LaReine Chabut is awesome and very motivating.This has a twelve minute aerobic section that lets you choose twelve minutes or the full effect of twenty something minutes.I usual do the rewind thing a do twenty minutes.It uses the aerobic stool ...

The pH Miracle Video: Balance Your Diet, Reclaim Your Health

The pH Miracle

Yoga Conditioning for Weight Loss [VHS]

Suzanne Deason

Living Arts, 2001

Solid beginner's choice
I'm a complete beginner and I found this dvd to be an excellent choice for starting out. Suzanne is soothing, the moves progress at the perfect pace, and you can modify to fit your skill level. Highly recommended.

Weight Bench Workout for Men and Women

IMPEX Fitness Products

Workout includes weight training exercises for: Chest - Barbell Bench Press, Dumbbell Include Press, Dumbbell Pullover, Dumbbell Fly Shoulders & Back -- Dumbbell Press, Reverse Fly, Lat Pulldown Arms -- Concentration Curl, Tricpes Extension, Preacher Curls, Pulley Pushdowns Waist & Abdomen -- Incline Crunch, Rollups Lower body -- Hip ...

Pilates Conditioning for Weight Loss [VHS]

Suzanne Deason

Gaiam, Inc., 2001

Great overall conditioning work-out in a beautiful, peaceful setting
What a wonderful surprise to expect a boring, mundane work-out, yet instead see magnificent scenes of Hawaii and hear a background of relaxing music-beautiful! Suzanne Deason moves eloquently from exercise to exercise without "overdoing" any area. There is not stress ...